8 Apr /0 Comments/WOD 4/9/21 CrossFit OwnIt – Hi-C Weightlifting Hang Power Clean (10 min alt EMOM) 5 HPC 10 Burpees Metcon Metcon (Time) For time 50 Cal row or bike 100 Ab mat sit ups 150 DU (2:1) or 2 minutes of DU