4/9/21

8
Apr

4/9/21

CrossFit OwnIt – Hi-C

Weightlifting

Hang Power Clean (10 min alt EMOM)

5 HPC

10 Burpees

Metcon

Metcon (Time)

For time

50 Cal row or bike

100 Ab mat sit ups

150 DU (2:1) or 2 minutes of DU