9
May
5/10/21
CrossFit OwnIt – CrossFit
Weightlifting
Double KB FR box step ups
3×1 Minute each leg (rest 1 minute between legs)
Metcon
Metcon (Time)
For time
60 Cal row or bike
30 WBS (20/14)
15 STO (155/105)
30 WBS
60 DU (2:1)