5/11/21

CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (15 Minute EMOM)

Minute

0-5

3 Power snatches @ 70%

Minute 10-15

1 Power snatch @ 85%

Metcon

Metcon (AMRAP – Reps)

14 rounds

30 Seconds max burpees to target/30 seconds rest

*Score = total burpees