5/18/21

CrossFit OwnIt – Hi-C

Weightlifting

Hang Power Clean (12 Minute alt EMOM)

3 Hang power cleans

6 DB seated strict press

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

Partner WOD (you go I go)

5-10-15-20….

Lateral burpees over the bar

Calorie row or bike