17
May
5/18/21
CrossFit OwnIt – Hi-C
Weightlifting
Hang Power Clean (12 Minute alt EMOM)
3 Hang power cleans
6 DB seated strict press
Metcon
Metcon (AMRAP – Reps)
15 min AMRAP
Partner WOD (you go I go)
5-10-15-20….
Lateral burpees over the bar
Calorie row or bike