5/20/20

19
May

5/20/20

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (5×5. Work up to 75% )

*if athlete is uncomfortable squatting with others, pull from the floor and front squat.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

400m run

30 air squats

20 push ups