5/23/20

22
May

5/23/20

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time

32 OH DB Lunge (16 each arm)

16 c and J (135/95)

32 lateral burpees over bar

16 snatches (135/95)

32 OH DB Lunge (16 each arm)