5/26/20

25
May

5/26/20

CrossFit OwnIt – CrossFit

Weightlifting

15 min EMOM (Build in weight )

1 Power clean + 1 Hang power clean

Metcon

Metcon (AMRAP – Reps)

9 min amrap

3-6-9-12-15…

DL (135/95)

T2B