5/27/21

CrossFit OwnIt – Hi-C

Weightlifting

Hang Power Clean (10 min EMOM)

1 Wall walk + 3 HPC + 1 Wall walk

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

9 DL

7 Box jumps

5 STO

* Rest 4 mins x 3