5/31/20

CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (14 min EMOM)

*Build in weight. Work up to a heavy single

Weightlifting

Snatch grip RDL (5×3 @ 85% of 1RM snatch)

Metcon

Metcon (Time)

2 rounds

200m farmers carry

14 alt DB rows

20 hollow rocks

:20 second side plank (left)

:20 second side plank (right)