5/5/21

CrossFit OwnIt – CrossFit

Weightlifting

Bench Press (Establish a 1RM for the day )

*Without pushing to failure

5-3-2-1-1-1

Metcon

Metcon (AMRAP – Reps)

8 min amrap

1–2-3-4-5….

Strict pull ups

2-4-6-8-10

Single DB Box step ups (50/35)