4
May
5/5/21
CrossFit OwnIt – CrossFit
Weightlifting
Bench Press (Establish a 1RM for the day )
*Without pushing to failure
5-3-2-1-1-1
Metcon
Metcon (AMRAP – Reps)
8 min amrap
1–2-3-4-5….
Strict pull ups
2-4-6-8-10
Single DB Box step ups (50/35)