6/12/20

11
Jun

6/12/20

CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (5×3 @ 75-80%)

Metcon

Metcon (AMRAP – Reps)

Teams of 2 for total reps

3 min AMRAP (30 on/30 off)

Double DB box step overs (20 inches) (50/35)

3 min AMRAP

BJO (30 on/30 off)

3 min AMRAP (30 on/30 off)

Double DB box step over (20 inches) (50/35)