16
Jun
6/17/21
CrossFit OwnIt – Hi-C
Weightlifting
Back Squat (10 Minute alt EMOM)
0-8 Back squats
1-Easy spin on bike or row
Metcon
Metcon (AMRAP – Reps)
14 Minute partner AMRAP
*You go I go
4-8-12-16-20-24…
DB box step overs
Calorie row or bike
Pull-ups