CrossFit OwnIt – CrossFit

Weightlifting

Squat Clean (10 Minute EMOM)

3 Lateral burpees over the bar + 1 Squat clean

*Start @ 60% and build

Metcon

Metcon (Time)

3 RFT

30 OH DB lunges (50/35) (15 each arm)

15 STO (115/75)