6/25/20

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (5×4 @ 70%)

Metcon

Metcon (AMRAP – Reps)

15 min alt emom

15 WBS (20/14)

50 DU/75 SU

10 Pull ups

Scale to 30 seconds of work/30 seconds of rest on each movement