6/25/21

24
Jun

6/25/21

CrossFit OwnIt – Hi-C

Weightlifting

Push Jerk (10 Minute EMOM)

5 Push jerks + easy spin on bike

Metcon

Metcon (Time)

Teams of 2

4 RFT

30 Calorie row or bike

20 Pull-ups

10 Devil’s press