6/28/21

27
Jun

6/28/21

CrossFit OwnIt – CrossFit

Weightlifting

10 Minute EMOM

30 DU + 1 Snatch grip RDL + 1 Hang power snatch

Metcon

Metcon (Time)

5 RFT

6 BBJO (24/20)

12 T2B

18 DB snatch (50/35)