6/3/21

CrossFit OwnIt – Hi-C

Weightlifting

Squat Clean (10 min alt EMOM)

2 Squat cleans

10 KB DL (heavyish)

Metcon

Metcon (Time)

Team of 2

For time

100 Calorie row or bike

100 WBS

100 T2B

100 Alt DB C&J