6/30/21

29
Jun

6/30/21

CrossFit OwnIt – CrossFit

Weightlifting

Squat Clean (10 Minute EMOM)

3 Db box step overs + 1 squat clean

*Start @ 60% and build but not to failure.

Metcon

Metcon (Time)

Partner workout

2 Rounds for time

22 Bar MU

22 Calorie row or bike (each partner)

22 STO (155/105)