6/8/21

7
Jun

6/8/21

CrossFit OwnIt – Hi-C

Weightlifting

10 Minute emom

5 DB push press + 1 Wall walk

Metcon

Metcon (Time)

4 Individually timed rounds on the 5th minute

(work should be completed in 3 minutes or less)

*Scale run or WBS as needed

400m run

25 WBS