7/12/21

11
Jul

7/12/21

CrossFit OwnIt – CrossFit

Metcon

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
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Weightlifting

Front Squat (@ Minute 15)

Establish a 2RM front squat from the floor. The first rep may be a squat clean.