7/13/21

12
Jul

7/13/21

CrossFit OwnIt – Hi-C

Weightlifting

Squat Snatch (12 Minute EMOM)

20 DU + 1 squat snatch (building in weight)

Metcon

Metcon (Time)

For time

80 WBS

60 Pull-ups

20 2 DB box step overs