7/15/20

14
Jul

7/15/20

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For Time

1 mile run

*Try to hold a pace that feels uncomfortable for the entire mile.

Weightlifting

Push Jerk (With remainder of class establish 1 RM Push Jerk)

Rep scheme:

5-3-3-1-1-1-1