14 Jul /0 Comments/WOD 7/15/21 CrossFit OwnIt – Hi-C Weightlifting Back Squat (10 minute Alt EMOM) 4 Back squats 12 KBS Metcon Metcon (AMRAP – Reps) 10 minute EMOM 5-10 Thrusters Pick a difficult but achievable number for all 10 minutes