7/15/21

14
Jul

7/15/21

CrossFit OwnIt – Hi-C

Weightlifting

Back Squat (10 minute Alt EMOM)

4 Back squats

12 KBS

Metcon

Metcon (AMRAP – Reps)

10 minute EMOM

5-10 Thrusters

Pick a difficult but achievable number for all 10 minutes