7/17/20

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

MetCon 1:

12 min time Cap

Bacon Beatdown Workout

“Pig Pyramid”

12 BfB

8 power snatch (135/95)

12 BFB

8 OHS (135/95)

12 BFB

8 squat snatch (135/95)

12 BFB

8 OHS

12 BFB

8 power snatch (135/95)

Metcon

Metcon (Time)

@ min 20

MetCon 2:

For Time

400 m run

20 lateral burpees over bar