16
Jul
7/17/20
CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
MetCon 1:
12 min time Cap
Bacon Beatdown Workout
“Pig Pyramid”
12 BfB
8 power snatch (135/95)
12 BFB
8 OHS (135/95)
12 BFB
8 squat snatch (135/95)
12 BFB
8 OHS
12 BFB
8 power snatch (135/95)
Metcon
Metcon (Time)
@ min 20
MetCon 2:
For Time
400 m run
20 lateral burpees over bar