7/19/21

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time (15 minute cap)

12-9-6-3

Thrusters (75/55)

Pull-ups

3-6-9-12

T2B

Thrusters (75/55)

Weightlifting

Thruster (@ Minute 20)

10 Minutes to establish a 1RM thruster.

*May not jerk and may not pause before going overhead