7/21/21

20
Jul

7/21/21

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (3 sets of AMRAP -2 @ 80%)

*This means athlete stops 2 reps short of a max effort set.

Metcon

Metcon (Time)

3 RFT

400m run

12 DL (225/155)

15 HSPU