20 Jul /0 Comments/WOD 7/21/21 CrossFit OwnIt – CrossFit Weightlifting Front Squat (3 sets of AMRAP -2 @ 80%) *This means athlete stops 2 reps short of a max effort set. Metcon Metcon (Time) 3 RFT 400m run 12 DL (225/155) 15 HSPU