7/23/21

CrossFit OwnIt – Hi-C

Metcon

Metcon (AMRAP – Reps)

12 Minute alt EMOM

1-7 Strict pull ups

12 KBS

Metcon

Metcon (Time)

For time

40 Cal row or bike

20 Burpees

40 OH barbell lunge

20 Burpees