7/26/21

CrossFit OwnIt – Hi-C

Weightlifting

Front Squat (10 Minute EMOM)

5 Front squats + 5 STO

Metcon

Metcon (AMRAP – Reps)

2 Rounds

3 Minutes of ME burpees to a 6 inch target

Rest 1 minute

3 Minutes of ME T2B

Rest 1 minute

*Score = total reps