7/5/21

4
Jul

7/5/21

CrossFit OwnIt – Hi-C

Weightlifting

Back Squat (10 min alt EMOM)

3 back squats

10 box jumps

Metcon

Metcon (Time)

5 RFT

30 DU (2:1)

9 Pull-ups

6 Lateral burpees over the bar

3 Power cleans