7 Jul /0 Comments/WOD 7/8/21 CrossFit OwnIt – Hi-C Weightlifting Front Squat (10 min alt EMOM) 4 Front squats 8 2-DB box step overs Metcon Metcon (Time) 3 RFT (15 minute cap) 600m run 15 Hang power snatches 5 Wall walks