7/8/21

7
Jul

7/8/21

CrossFit OwnIt – Hi-C

Weightlifting

Front Squat (10 min alt EMOM)

4 Front squats

8 2-DB box step overs

Metcon

Metcon (Time)

3 RFT (15 minute cap)

600m run

15 Hang power snatches

5 Wall walks