8
Jul
7/9/21
CrossFit OwnIt – Hi-C
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
12 TTB
12 BBJO
12 Alt DB hang C&J
Metcon
Metcon (Weight)
From minute 15-25
Establish a heavy complex of:
1 Squat clean + 1 hang squat clean + 1 jerk