8/10/21

CrossFit OwnIt – Hi-C

Weightlifting

Hang squat clean (12 min alt emom)

8 Hang squat cleans

8 DB STO

Metcon

Metcon (AMRAP – Reps)

12 min alt partner emom

Partner 1: 1 min max cals

Partner 2: 1 min max burpees to target

*switch every minute. Score is total cals + total burpees