9
Aug
8/10/21
CrossFit OwnIt – Hi-C
Weightlifting
Hang squat clean (12 min alt emom)
8 Hang squat cleans
8 DB STO
Metcon
Metcon (AMRAP – Reps)
12 min alt partner emom
Partner 1: 1 min max cals
Partner 2: 1 min max burpees to target
*switch every minute. Score is total cals + total burpees