8/13/21

12
Aug

8/13/21

CrossFit OwnIt – Hi-C

Weightlifting

10 Minute EMOM (@ manageable load)

3 Push press + 3 FS + 3 thrusters

Metcon

Metcon (AMRAP – Reps)

9 Minute AMRAP

90 OH DB lunge

*Athlete must alternate arms every 10 lunges. (Not to exceed 6 minutes of work)

Max effort cal row, ski, or bike with remainder of time.

*Coach will choose machine.