CrossFit OwnIt – Hi-C
10 Minute EMOM (@ manageable load)
3 Push press + 3 FS + 3 thrusters
Metcon (AMRAP – Reps)
9 Minute AMRAP
90 OH DB lunge
*Athlete must alternate arms every 10 lunges. (Not to exceed 6 minutes of work)
Max effort cal row, ski, or bike with remainder of time.
*Coach will choose machine.