8/17/20

16
Aug

8/17/20

CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (5×5 @ 60%)

Deload week.

Metcon

Metcon (Time)

Buy in: 15 BBJO (24/20)

21-15-9

WBS (20/14)

T2B

Cash Out: 15 BBJO (24/20)