8/17/21

16
Aug

8/17/21

CrossFit OwnIt – Hi-C

Weightlifting

Push Press (10 Minute EMOM)

5 Push press + 5 HRPU

Metcon

Metcon (AMRAP – Reps)

14 Minute alt EMOM

10-15 unbroken WBS

8-14 Burpees (30 seconds of work)