8/17/21

16
Aug

8/17/21

CrossFit OwnIt – CrossFit

Weightlifting

Push Press (6×3 @ 65%)

Metcon

Metcon (AMRAP – Reps)

14 Minute alt EMOM

10-15 unbroken WBS (20/14)

8-14 Burpees (30 seconds of work)