8/18/21

17
Aug

8/18/21

CrossFit OwnIt – Hi-C

Metcon

Metcon (AMRAP – Reps)

12 Minute alt EMOM

12 Alt DB snatch

36 Seconds of bumper or touches

Metcon

Metcon (Time)

For time

15 min cap

16 wall walks

800m run

48 t2b/knee raises