17 Aug /0 Comments/WOD 8/18/21 CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Reps) 12 Minute alt EMOM 12 Alt DB snatch 36 Seconds of bumper or touches Metcon Metcon (Time) For time 15 min cap 16 wall walks 800m run 48 t2b/knee raises