8/19/21

18
Aug

8/19/21

CrossFit OwnIt – Hi-C

Metcon

Metcon (AMRAP – Reps)

10 minute EMOM

3 High box jumps + 6 regular box jumps

Metcon

Metcon (AMRAP – Reps)

18 Minute alt EMOM

3-7 Strict pull-ups

5 DL