8/23/21

CrossFit OwnIt – Hi-C

Weightlifting

Hang Power Snatch (20 Minute alt EMOM)

20 DU/30 SU

5 Hang power snatches

Metcon

Metcon (AMRAP – Reps)

3 Rounds

90 Seconds max BBJO

1 Minute rest

*Score = total reps