8/25/21

CrossFit OwnIt – Hi-C

Weightlifting

Hang Clean (10 Minute EMOM)

4 hang cleans + 6 push press

*pick a weight that is manageable for all 10 mins

Metcon

Metcon (AMRAP – Reps)

14 min alt emom

4-8 strict pull ups

8-15 push ups

* pick numbers that is sustainable for the emom