8/27/21

CrossFit OwnIt – Hi-C

Weightlifting

Front Squat (10 Minute EMOM)

3 FS from rack + 1 wall walk

Metcon

Metcon (Time)

5RFT

15 empty BB thrusters

10 lateral burpees

*if athlete drops bb. Athlete must complete an additional 50 burpees at the end of wod