2 Aug /0 Comments/WOD 8/3/21 CrossFit OwnIt – Hi-C Metcon Metcon (Time) 12 minute alt EMOM 10 DB push press 10 Burpees Metcon Metcon (Time) For Time 50 DU 4 rounds of Cindy 100 DU 3 rounds of Cindy 150 DU 2 rounds of Cindy