8/3/21

CrossFit OwnIt – Hi-C

Metcon

Metcon (Time)

12 minute alt EMOM

10 DB push press

10 Burpees

Metcon

Metcon (Time)

For Time

50 DU

4 rounds of Cindy

100 DU

3 rounds of Cindy

150 DU

2 rounds of Cindy