8/6/21

5
Aug

8/6/21

CrossFit OwnIt – Hi-C

Weightlifting

Hang Power Snatch (12 min alt EMOM)

5 Hang power snatches

8 Lateral burpees over the bar

Metcon

Metcon (Time)

For time

60 Cal row or bike

40 WBS

60 DB snatches