8/9/21

8
Aug

8/9/21

CrossFit OwnIt – Hi-C

Metcon

Metcon (AMRAP – Reps)

14 minute alt EMOM

10 Goblet squats

10 KBS

Metcon

Metcon (Time)

For Time (16 min time cap)

10 wall walks

50 DU

50 WBS

50 DU

10 wall walks

* Wall ball must be located at jump rope and take back after completion