9/10/21

9
Sep

9/10/21

CrossFit OwnIt – Hi-C

Weightlifting

Hang Power Snatch

10 Minute alt EMOM

5 Hang power snatches

10 Box dips

Metcon

Metcon (AMRAP – Reps)

8 Minute AMRAP

2-4-6-8-10…

Alt DB snatch

BBJO