9/16/21

CrossFit OwnIt – Hi-C

Weightlifting

Hang Power Snatch (10 Minute EMOM)

4 Box jumps + 2 hang power snatches

Metcon

Metcon (AMRAP – Reps)

In teams of 2:

Every 4 minutes x 5 rounds

20 Burpees to a bumper

Remaining time max calories on bike or rower