9/17/21

CrossFit OwnIt – Hi-C

Metcon

Metcon (Time)

Tabata (20/10)

5 rounds of each

Plank

Side plank (right side)

Side plank (left side)

Arch body

Metcon

Metcon (Time)

4 RFT

300m Run

15 Hang squat cleans (75/55)

12 STO (75/55)

*Goal is to pick a weight athlete can hold unbroken.