9/18/20

17
Sep

9/18/20

CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (12 min EMOM)

3 Clean and Jerk @ 60-65%

Metcon

Metcon (Time)

For time

35 DB front squat (50/35)

15 HSPU

25 DB front squat

15 HSPU

15 DB front squat

15 HSPU