9/18/21

CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

24 minute amrap

60 cal row or bike

50 Lateral burpees over the bar

40 Alt DB snatch (50/35)

30 OH DB lunge (50/35)

20 Bar MU/C2B/pull-ups