20
Sep
9/21/21
CrossFit OwnIt – Hi-C
Weightlifting
Back Squat (10 Minute alt EMOM)
5 back squats
25 ft FR DB lunge
Metcon
Metcon (Time)
For time
5 squats cleans
4 rounds of cindy
5 squat cleans
4 rounds of cindy
5 squat cleans