9/21/21

CrossFit OwnIt – Hi-C

Weightlifting

Back Squat (10 Minute alt EMOM)

5 back squats

25 ft FR DB lunge

Metcon

Metcon (Time)

For time

5 squats cleans

4 rounds of cindy

5 squat cleans

4 rounds of cindy

5 squat cleans